Dr. Amanda Arena-Miller

 

As a therapist I know that feeling comfortable enough to truly open up to someone is difficult. I believe the therapeutic relationship is particularly rewarding as it allows you to access a more genuine version of yourself. Together we will explore who you were before you had a sense of what was expected of you. This is crucial as layers of external expectations and demands often hinder you from being able to identify what will ultimately bring you joy.

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I have a passion for helping people find their voice in order to be more assertive and understand the ways that past relationship dynamics might be impacting their ability to express themselves authentically.

 

Throughout my training in psychodynamic psychotherapy I was privileged to gain specialized experience in long-term work with diverse clients seeking therapy focused on relationship dynamics, gender identity, body image, sexuality and parenting. I am also well versed in attachment theory and utilize this background in my clinical work with parents, as well as with mothers experiencing postpartum depression and anxiety.

 

Additionally, I have extensive research and clinical experience in somatic practices to increase interoceptive awareness in therapy. Interoception is a term that is used to describe the idea that individuals have varying degrees of awareness of their internal bodily signals, and that emotions manifest in the bodily initially on a physical level. I have also completed multiple mindfulness-based trainings and additional coursework in contemplative and wellness practices. In addition to evidence-based psychotherapy, I incorporate integrative, body-based practices that support nervous system regulation and relaxation. I have training in Reiki (Level II), which I use selectively and only when aligned with a client’s goals and preferences.

 

I earned my PhD in clinical psychology from the New School, a highly respected research and clinical doctoral program. Over the years, my clinical training was further enhanced through positions at the Greenwich house chemical dependency program, the inpatient psychiatric unit at Lenox Hill Hospital, the Safran Psychotherapy Center, as well as the National Institute for the Psychotherapies.