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Dr. Amanda Arena-Miller
 

As a therapist I know that feeling comfortable enough to truly open up to someone is difficult.


I believe the therapeutic relationship is particularly rewarding as it allows you to access a more genuine version of yourself. Together we will explore who you were before you had a sense of what was expected of you. This is crucial as layers of external expectations and demands often hinder you from being able to identify what will ultimately bring you joy.


I have a passion for helping people find their voice in order to be more assertive and understand the ways that past relationship dynamics might be impacting their ability to express themselves authentically.

Throughout my training in psychodynamic psychotherapy I was privileged to gain specialized experience in long-term work with diverse clients seeking therapy focused on relationship dynamics, gender identity, body image, sexuality and parenting.


I am well versed in attachment theory and utilize this background in my clinical work with parents, as well as with mothers experiencing postpartum depression and anxiety. 


I earned my PhD in clinical psychology from the New School, a highly respected research and clinical doctoral program. Over the years, my clinical training was further enhanced through positions at the Greenwich house chemical dependency program, the inpatient psychiatric unit at Lenox Hill Hospital, the Safran Psychotherapy Center, as well as the National Institute for the Psychotherapies.

Photo of therapist in New York City

My Approach

Relational Psychotherapy
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In relational psychotherapy the relationship between the therapist and the client is foundational. Therapist and client collaborate together in order to explore relational patterns that impact our sense of ourselves and others. 

Attachment Theory

Attachment theory is a psychological model based on the idea that our relationships early in life, usually with our primary caregivers, but also with our peers, culture, and society at large, create patterns for how we relate to ourselves and others. Through exploring these patterns together in therapy, we can develop a deeper understanding of our thoughts and feelings, and create deep and meaningful change. 

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